June is the official start of summer in Calgary, and that means longer days, more sunshine, and sometimes soaring temperatures. While Calgarians are no strangers to fluctuating weather, the heat can hit hard, especially during dry spells or unexpected heat waves. Long-time locals and those new to the city can still stay cool while enjoying everything Calgary has to offer. Here’s how to beat the heat and make the most of this sunny season.
1. Take Advantage of Calgary’s Outdoor Water Spots
When the mercury rises, Calgary’s many outdoor water spots become prime destinations. Pack your swimsuit and head to one of the city’s splash pads or wading pools, like those at Riley Park or Bowness Park. These areas are perfect for families and are free to use.
Looking for something more adventurous? Try floating down the Bow or Elbow Rivers: a popular local pastime. Just remember to wear a life jacket and check flow conditions before heading out.
2. Embrace Early Mornings and Late Evenings
Daytime highs in June can make mid-afternoon activities exhausting, so consider planning your outdoor adventures for early morning or later in the evening. Calgary enjoys long daylight hours in June, so take advantage of sunrise hikes or sunset strolls in Nose Hill Park or Fish Creek Provincial Park.
Bonus: Not only is it cooler, but you’ll often find these parks less crowded during off-peak hours.
3. Stay Hydrated and Dress Smart
It sounds obvious, but staying hydrated is one of the most effective ways to keep your body cool. Carry a reusable water bottle with you throughout the day and aim to drink more than you think you need, especially if you’re spending time outdoors.
When it comes to clothing, think light and breathable. Loose-fitting clothes in natural fabrics like cotton or linen are your best friends. And don’t forget the sunscreen and a wide-brimmed hat; sun protection is key even on overcast days.
4. Cool Off Indoors
Not a fan of the heat? Calgary offers plenty of indoor options where you can stay cool and still have fun. Take the family to Telus Spark Science Centre, explore The Confluence Historic Site & Parkland (formerly Fort Calgary), or enjoy a leisurely afternoon at your local library or coffee shop. Malls like CF Chinook Centre or CrossIron Mills are also great for a cool escape, combining air conditioning with some retail therapy.
5. Eat and Drink to Chill Out
Take a culinary approach to cooling down. Calgary’s food scene offers plenty of options, from creamy gelato at Village Ice Cream to refreshing bubble tea at Chatime or CoCo.
On the beverage side, local breweries like Cold Garden, Annex Ale Project, and Cabin Brewing Co. offer shaded patios and frosty pints, which is perfect for an after-work wind-down.
Want to keep it healthy? Opt for fruit smoothies or fresh salads loaded with hydrating produce like watermelon, cucumber, and leafy greens.
6. Prepare Your Home
If your home isn’t air-conditioned, there are still ways to stay cool indoors. Keep blinds or curtains closed during the hottest parts of the day to block out direct sunlight. At night, open windows to let in cooler air, and use fans strategically to create cross-breezes.
If you’re up for a DIY project, you can install reflective window film or invest in portable AC units or evaporative coolers to keep indoor temperatures comfortable.
Calgary summers are short but sweet, so don’t let the heat slow you down. You can enjoy everything June has to offer without breaking a sweat; you just need to plan and have some creative cooling strategies. So get outside (or stay in!), stay hydrated, and make the most of the sunshine while it lasts.
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